W e l c o m e T o H e a l t h y l i f e
Foods that Heal ,The Natural Way for Good Health
This is an important and interesting episode is described in this webpage.Every one knows "Health is Wealth" every wants to live in a Healthy life.
Broadly speaking, In view of the life-style adopted by most of us today and considering the growing polluiton in the gross and the subtle environment,We ought to be more careful about healthy food.I developed this episode to make the awarness to people abut the Natural foods that heals our health problem and give us long live healthy life.
Overview of natural nourishing Food
Cerials:
Wheat ,Rice,barley,Maize,Millet,corn etc, these cerials are natural sources of nourishment for human healthCarbohydrates are their major constituents.They also contain about 6 to 12 % protiens.the presense of vitamin is howevr is norminal in the cereals.Only Vitamin B is found in greater quantity in their outer sheath.
Dry Fruits and Oil Seeds:
They are rich in protiens.the oil inside these seeds provide natural lubricants and fats necessary for the body's mechanical and other functions.
Fruits:
Vitamins,Minerals,Natural Gulucose and Carbohydrates are present in substantial proportion in fresh fruits.Apple,Baana,Plum,Dates,Pomegranate,Papaya,Sweet lime etc, are easily available.
Gren Leafy Vegetables:
Vitamin C and Vitamin E ,Calcium are present in leafy Vegetables such as Green peas,Mint,Radish leaf,Spinach,Coriander etc.
Milk Products:
Milk,Curd,Buttermilk,Cheese,etc , are rich in Calories.
Pulses and legumes:
Pulses and legumes:Gram,Green gram,Beans,Red and Yellow gram,Lentil and Black gram are rich in protiens. In non vegetarian foods (Meat,Chicken,Eggs etc,).Protiens are more compatible with the metabolic functioning of the human Body.
Tubers and Roots:
Potatom Sweet Tuber,Carrot,Beetroot,Turnip,Radish ,etc,are members os their calss of naturally healthy foods.They are rich in carbohydrates and are important sources of balanced calories in our bodies.
vegetables:
Fresh Vegetables provide us with Vitamins,Minerals,Compounds.Use of different types of freen beans,bitter gourd,brinjal,cabage,cauliflower,cucumber,ladies finger,tomato,etc.
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Behind the Scenes of My Home Page
Hai guys!
Iam going to gather A to Z information abour health.
1)Health treatments by natural foods(fruits,vegetables etc.)
2)Human Body maintenance.
3)Develop personal skills(personality)
4)More Informaiton to cover in need of visitors.(necessary information for visitors)
